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How to be single and happy in your 30s

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And that goes double when you really, really want to be in a relationship.

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Certified clinical psychologist Jennifer Taitz has been. Yes, even therapists have dating woes.

After a broken engagement, she started wondering if she would have to settle to, well, settle. Spoiler alert: Taitz doles out science-backed hacks for living your life without stressing over your relationship status.

Psychologist and "How To Be Single and Happy" author Jennifer Taitz for doing it solo—especially if you're in your late 30s or early 40s. According to a recent study by AVVO, 60% of the single women surveyed reported feeling content or happy with their current status. Being single is the perfect time to explore and bask in the good vibes of your own company. Plus, one MyDomaine editor shares why being.

Easier said than done, right? Taitz says.

After all, you can be lonely or depressed and still be coupled up. By mindfulness, Dr. Something that helps, Dr.

Taitz says, is to remember that not everything running through your head is now in reality. Taitz tells her unhappily single clients to ask themselves one question: How would being in a happy relationship change your life? That applies to bigger life goals too, like having kids.

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So what should you do if your painful experiences are stopping you from trying again? First, Dr. Taitz says you need to do everything you can to stop thinking about your ex.

That means unfollowing them on social media no orbiting allowed and putting an end to talking about them with your friends. Next, avoid comparing your ex to the 30z person you go out.

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halpy Taitz also warns against viewing the past through rose-colored glasses. But Dr. If you desperately want your date to be your next boyfriend or girlfriend, you could be blinded to some serious red flags.

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Instead, she says to focus on the. Taitz shares, and this one, she says, is a biggie: OMG, I forgot to pack a bra to change into after my sweaty workout—what do I do?

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill. If an eyelash curler and mascara had a baby, this would be it.

One-shoulder sports bras are trending right now—but can you actually work out in them? Is decaf coffee healthier than regular coffee?

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